I keep looking at my ex social media reddit. Breakups often bring up grief that can feel confusing.

I was with my ex for 5 long years. . I once read an analogy that likened a BU to a simmering kettle that has steam trapped. 8. Now, it doesn't matter if you delete/block or whatever. Oct 8, 2019 · TL;DR: I can't stop looking at an ex's social media and its making me feel shitty. If you're afraid of her not being into you, use your words instead of stalking her social media. Ex is stalking me on social media. I'm my case, I'm still friends with all but two of my exes over the past 42 years, and we still talk, have each other on social media, etc. Ex posting on social media all the sudden. She, however. Not "restrict". By stalking their social media you are getting your "fix" of them. So to conclude: don’t be like me. I also don't feel anything. They weren't bad breakups, and they're nice people, so we still have that friendly relationship. It hurts and I know I probably shouldn't look but I seriously cannot help myself. sometimes I check up on his socials to see he is alright and happy, he gets some complimentary likes too if he posts something about his success or his happy relationship with As for like high school exes, yes, we are Facebook friends since it was over a decade ago we dated. This an example of just one of the many harms of peeping at their social media. I don't regret what I said but I am embarrassed that I conducted myself in that way. I never had issues with them, only their daughter. Reply. Reply reply. Enlist the help of a friend or family member whom you trust and text them instead of checking your ex’s social media. We broke up a month ago and she has been posting status and pictures on her social media looking really happy. I only care about my children and their happiness. Especially, you can be hard to yourself but don't be mean; treat yourself to nice thing every once in a while. But her instagram was public, so I'd go on incognito Focus on yourself now. Keeps you from over pursuing. Aug 23, 2022 · Obsessing about the breakup and frequently checking your ex’s social media may be serving as a distraction from painful emotions that you haven’t expressed or processed yet. It absolutely is addicting. I couldn't stop myself from telling him how full of shit he was. Ex still checks my social media. Oct 3, 2022 · If blocking your ex on social media doesn’t feel possible right now, consider muting or restricting them or their friends (depending on the platform you use most) or deactivating your own Try and focus on what kind of person you are without him, and improve on yourself. But you can rebuild that part. I would get a high entering their name into the search bar, then watch my spirits fall as I saw them living their lives happily If he is looking up his prior partners the most likely reason is that he is missing certain aspects about his prior relationships that are not in his current one. Attention seeker. Idc if she remarries, idc if she dates, Idc what she does. Following our breakup, she made daily posts for three days looking happy with her friends, dressed up or in swimwear. Ex posting on social media post-breakup more than in relationship. new_clever_username • 4 yr. . Think Oct 3, 2022 · If blocking your ex on social media doesn’t feel possible right now, consider muting or restricting them or their friends (depending on the platform you use most) or deactivating your own Oct 3, 2022 · If blocking your ex on social media doesn’t feel possible right now, consider muting or restricting them or their friends (depending on the platform you use most) or deactivating your own Jun 25, 2021 · Your friends can tell you to leave an ex alone, stop biting your nails, or quit smoking, and you can buy products that aid in helping you end those behaviors. Maybe a part of the reason why you haven't been able to move on is because you're still allowing a little bit of her into your life. Sometimes I check out my exes social media just to see what they're doing now. On the rare occasion that Just my opinion but one of the best things I did for my healing was block my ex. Much smaller dose, but still a fix nonetheless. No contact works for a reason. If he were truly happy in your relationship / over his ex there would be no need to do so. because she does, and not because something else (social media pictures of ex) force her to. Yep deffo a red flag imo. For your own mental health and healing you should block them. She posted once the whole year we were friends and dated, then a week or so before our breakup she made a couple posts. I would do it regularly—maybe not daily but definitely once or twice a week. My ex and I were on pretty good terms and then he blocked me randomly. Block him and stop checking out his social media. Thanks to everyone who responded, sending internet huggies <3. I'm on week 3 of NC and prior to yesterday, i've been checking my DA ex's social media everyday. A relationship can be as addictive as a drug. Our members listen, support, and encourage each other on their path to independence. He looks, I look. sheps799. Also, don’t bring up the Feb 6, 2019 · After talking about how I couldn’t stop looking at my ex’s Instagram, my therapist suggested I tell myself, “I’m not going to look at it now, but I’ll do it if I still feel like this tomorrow. Work to make your character better, make yourself someone successful you'd like to date. My Ex looks so happy on Social media after the breakup. He cheated on me 2/3 times with his ex so she claims, he denies it. Jun 25, 2021 · Your friends can tell you to leave an ex alone, stop biting your nails, or quit smoking, and you can buy products that aid in helping you end those behaviors. Mostly he’s rude and a control freak who wants everything his own way or “he’s not gonna love me”. I would immediately start focusing on my life, and if you need a break from social media as well there’s no harm in that. Just knew she was on dating sites by openly talking about blocking people. From what you've mentioned, you're finding it hard to stop viewing your ex's social media. If you have any temptation to look at your ex's instagram you need to block them. After talking about how I couldn’t stop looking at my ex’s Instagram, my therapist suggested I tell myself, “I’m not going to look at it now, but I’ll do it if I still feel like this tomorrow. Your bf was a pos, he was horrible to you, you shouldn’t feel anything for him. We would like to show you a description here but the site won’t allow us. I haven't blocked her. 12 votes, 23 comments. Leave them blocked forever and put their social media in the past. On the rare occasion that I’d say it’s one of three things, she is either curious/anxious to see if you have moved on, she is just been nosey or she misses you. Slowly, through NC, the steam will begin subside as there is no external stimulus (checking social media etc). Breakups often bring up grief that can feel confusing. My birthday is coming up and I wonder if I’ll hear from him or if it’ll be no contact forever. Sep 9, 2019 · The benefits of stopping my stalking in its tracks have been enormous. Please tell me to stop. This is very unhealthy and not at all loving. My last ex was never engaged with social media and it was a shock to find them. You should definitely unfollow her on social media. A couple days ago i found out (by looking at his… Jun 25, 2021 · Your friends can tell you to leave an ex alone, stop biting your nails, or quit smoking, and you can buy products that aid in helping you end those behaviors. Even for those of you with exes who wouldn’t post things like that, I’m sure it can raise so many feelings of uncertainty as a friend told me. Help! Block them, get off your phone - it takes time but it works and once you stop doing it you'll find it much easier. We had a nice call at the beginning of the pandemic, but we don't have enough chemistry to talk regularly. Find a replacement activity, and come up with a plan ahead of time. I know that I am strong and can manage without him. Either way power to you, in any case she is thinking about you regardless of what the motive is. I might be the exception, but I want as much space as possible. But keep checking social media and the buildup of steam continues, since there is always new heat (information) which has to be absorbed/digested. My ex and I have been broken up for about 2 years now, after dating for about 2. IMO, the earlier you stop checking your ex's social media, the easier it is. It is hard. After breakup I deleted Instagram for over 1 year it helped a little bit. I keep them on my Facebook because I liked her family and they liked me. Be polite, warm, like you’re talking to an old friend. On the rare occasion that Ex No Contact is a breakup support group focused on self-reliance and general healing. On the rare occasion that Aug 23, 2022 · Obsessing about the breakup and frequently checking your ex’s social media may be serving as a distraction from painful emotions that you haven’t expressed or processed yet. Not "see less". If you are having second thoughts about breaking up with him based on your relationship only, think it through and decide what to do. Find a hobby that's not obsessing over whether someone is obsessing over you in turn. Now, you are dealing with the drugs absence in your life, this longing, this craving, is just you trying to get that fix again. So basically he’s copying and stalking me on social media. Remove your ex from social media. The thing is, the only social media my ex has is FB. My ex used to rarely post. • 3 mo. I wouldn’t say it’s unhealthy. Sometimes I just laugh at my ex's bullshit content on social media wondering how I ended up dating him. I know it’s just his way of feeling like he’s “reclaiming himself” or seeking validation - but it still Jun 25, 2021 · Your friends can tell you to leave an ex alone, stop biting your nails, or quit smoking, and you can buy products that aid in helping you end those behaviors. I’m not sure, my ex’s family kept me on all their social media even though she left me with a line of text after 3 years. If you were both on the computer and saw it then lead with that. • 3 yr. After a year of being broken up, there has Feb 6, 2019 · After talking about how I couldn’t stop looking at my ex’s Instagram, my therapist suggested I tell myself, “I’m not going to look at it now, but I’ll do it if I still feel like this tomorrow. ADMIN MOD. So a few weeks ago I removed her as a follower. Aug 23, 2022 · 2. The only thing that makes me stay in NC is this thought: if she wanted to be with me, she'd be with me. I wasn't looking for them but an address that they lived at because it was annoying me I couldn't remember the name of a village near to where they lived so I googled them to find the address and then the village. I’d say personally she is probably anxious that you might of moved on. I really shouldn’t care or want to invite the pain back in, but it’s so hard. Find a new guy to Totally. Ex's Social Media Activity. Oct 3, 2022 · 3. If you're not gonna believe what she says, save yourselves the wasted time and break up. Block them and don’t worry what they’ll think about it. shit. The fact your over thinking this illustrates that point. ”. 5 years. 9. It's been about 9 months since I've gone NC with him and I'm doing a lot better now than I was when the breakup initially happened. i know i need inner strength and i have to keep myself busy, but i already unfriend her on facebook and unfollow her on instagram, i check her… Sophiaboa. I want to check my ex's social media. Just turned our marriage into an embarrassment in public and even if this is the worst manic episode yet, it's too far for me. Probably to keep tabs on you. EDIT: I feel like the urge is gone. Its too addicting and have led to nothing but distraction and me hating my life. I hate being so in my head and overthinking if he’s posting because he Aug 23, 2022 · Obsessing about the breakup and frequently checking your ex’s social media may be serving as a distraction from painful emotions that you haven’t expressed or processed yet. This little dance (I guess that’s what you call it) has been going on for days now. I mean he’s 100% not over her, so yes, red flag. If I may humbly put forth a suggestion, it may be beneficial for you to try and disengage gradually. Since you’re looking to reconcile, don’t ignore her when she messages. Breaking up with somone makes you feel incomplete. I can't say that I've moved on from him completely, but I no longer cry myself to sleep over losing him or wishing I could get Feb 6, 2019 · After talking about how I couldn’t stop looking at my ex’s Instagram, my therapist suggested I tell myself, “I’m not going to look at it now, but I’ll do it if I still feel like this tomorrow. I would archive them in one way or another - depending on the platform there is generally some function to make it visible only to you and out of the main page. Your concern is your relationship with him only, not what he does now with others post-breakup. So no. I know the feeling of looking at there social. Hello, everyone! I've been a long-time lurker on this sub, but I finally felt like I needed to post something on here that's been on my mind and bothering me for a quite a while. We haven’t talked since. But I will first be able to say that when I've completely released my ex Aug 23, 2022 · Obsessing about the breakup and frequently checking your ex’s social media may be serving as a distraction from painful emotions that you haven’t expressed or processed yet. I expected myself to be angry or something similar yet I wasn't. He doesn't follow me, so he goes into my profile on a daily basis to watch what I'm up to. You have a tremendous amount of self control. her. Divorcing my BPSO currently and the boundaries were crossed on social media. So social media's nice in some ways. Keep your head high and be confident. NoBeginning4720. The best thing to do is to get rid of them from social media. Go ghost delete or deactivate your account brother, maybe she will get curious and will reach out. No reason to stalk. Ithinking about my ex always minutes during the day every eternal day. Social media doesn’t have to be one of them. I tried not to look at his social media, but gave in. 3. Keep strong, y’all. However, he has been looking at my Instagram stories. It hurts. We broke up a few days ago and he’s posting so much all the sudden, and it upsets me because it makes it seem like he’s totally fine. We don’t follow each other. This person who was such an important part of your life 2. I look, he looks. I used to check a few times per year, until one time I caught my ex saying something absolutely reprehensible about our relationship in a subreddit that he frequented. I’m friends with all of them on FB. 14. Do not look at his profile or you’ll fall into the cycle again!! Don’t do it. I could never be friends with my ex on social media. I also have another, old high school ex I still like as a friend. You’re not ready to let go and social media helps you feel connected to your ex. Not everybody gets closure and if she isn't even open to talking to you you might not ever get it. My high school ex doesn't have any social media and I wish I could very occasionally check how she's doing. I use to check mine numerous times a day and now I check once every couple of days. It’s been almost 3 weeks since we last talked, despite breaking up in May. Oct 3, 2022 · If blocking your ex on social media doesn’t feel possible right now, consider muting or restricting them or their friends (depending on the platform you use most) or deactivating your own Aug 23, 2022 · Obsessing about the breakup and frequently checking your ex’s social media may be serving as a distraction from painful emotions that you haven’t expressed or processed yet. It’s tempting, for sure, but it can be so painful. It's going to have to be because your a bad bitch who has worked hard to get to the point where she handles. I'm not coping with it well and all it's doing is bringing me pain seeing it. Additionally, I use written affirmations a lot to center my thoughts around myself instead of thinking about my ex. It is not any fault of your own, however you will need to have a talk with him about both of your places in the current relationship. He’s toxic in his own ways but he would never say any bad words. TL;DR I recommend deactivating social media because it’s more effective in cutting out stressful thoughts related to the break-up and can help you focus on other things namely yourself and not what others think/feel. Award. We broke up about 14 months ago and have not spoken since. It will take time, and I know that's not always comforting to hear. I keep finding my boyfriend stalking his ex social media. Oct 3, 2022 · If blocking your ex on social media doesn’t feel possible right now, consider muting or restricting them or their friends (depending on the platform you use most) or deactivating your own Jun 25, 2021 · Your friends can tell you to leave an ex alone, stop biting your nails, or quit smoking, and you can buy products that aid in helping you end those behaviors. Don’t feel weird about it girl. But it must be complete no contact, including no photos or remembrances. This may seem like a daunting task, and it may not work for everyone, but breaking a pattern by small interruptions may create significant change over time. I learned that the intense urge to check up on her (and ruin my day) fades by the time the next day rolls around. 2. I'm fine today 4 months later. If you every find yourself in similar situation, please put your phone away and get yourself busy with something, go for a walk or talk to the friend. Like “you’re so resilient, I don’t know how you’re being so kind” as “I am” statements. On the rare occasion that It's been about ten months since I've looked at any of my ex's social media. TL;DR: I can't stop looking at an ex's social media and its making me feel shitty. ago. It means she’s curious, but until she messages you directly, assume she isn’t ready or the attraction isn’t high enough and stay in no contact. I'm not even sure stalking is the correct term but he has been watching my Instagram stories lately, sometimes he does it 1 min after I upload them. 17. Share. As humans, we are wired to yearn for connection, meaning, and belonging. He also didn't use IG until recently, I think he may have created his The whole reason for NC is to give you distance and space to allow you to heal. Me (25 female) and my boyfriend (27 year old) have been together for 8/9 months. I follow one on IG but he’s posted once in like five years lol. 136K subscribers in the ExNoContact community. On the rare occasion that The Real Housewives of Atlanta The Bachelor Sister Wives 90 Day Fiance Wife Swap The Amazing Race Australia Married at First Sight The Real Housewives of Dallas My 600-lb Life Last Week Tonight with John Oliver But she continued to follow me, my sister, BIL, and 2 of my friends. He gets online when I do, he copies my bio and puts Oct 8, 2019 · TL;DR: I can't stop looking at an ex's social media and its making me feel shitty. I haven't changed my number or my email or my social media. it's sort of a virtual equivalent of "keeping the picture on your desk" vs "keeping the picture in a box in your attic". No need to disconnect from them. 13. it took me 8 months and it hurts that the final string of connection between us was social media, checking each other's stories Oct 8, 2019 · TL;DR: I can't stop looking at an ex's social media and its making me feel shitty. I know that! I just want him to disappear from my head. If those worked you wouldn't be in this situation. gmpklled. You'll be happier not stalking them and stalking your own life. Sometimes i would leave my phone at home to avoid being on it and go to the gym or something to get the person out of my head. You may break and stalk them sometimes but get back on nocontact and make your nocontact streak bigger and bigger. As soon as I left I blocked her on all social media. It's so hard to stop checking it. Ex No Contact is a breakup support group focused on self-reliance and general…. I have a REALLY hard time controlling myself looking at… Oct 3, 2022 · If blocking your ex on social media doesn’t feel possible right now, consider muting or restricting them or their friends (depending on the platform you use most) or deactivating your own One day he’s good with me and the other day he isn’t. Sometimes, you just need to speak with your actions and know when to fold. Keep your head up. I’ve been wanting to delete my social media for a while now. But I want to say that now I am whole and happy. My ex would barely post on social media. As the title suggests, my ex (dumper) has been posting more on social media than he did in the entire span of our relationship. Out of sight, out of mind. When they left, they took a part of you with them. She posts a lot of family and work related things. So, I found out a couple of weeks ago that my ex (19M) unblocked me (18F) on Instagram. But I found him creeping on her social media from a fake page he made on Instagram. Joshyy44. I recommend deleting the app route. Has someone watch my social media posts and I have had to withdraw to only dming friends. I didn’t mind it because I think he did it for his own ability to move on and that’s perfectly fine. Only you can draw your own line. I said it in your comment on my post - you really are doing better than you think. Also kept a couple of posts of us on vacation on her main feed. Anyway, I kept obsessively checking to see if she would like my posts, view my stories, or if she was still following me. I left my wife. But when it comes to social media and relationships, attention-seeking behavior is a definite red flag. I fully blocked my ex on social media. I used to compulsively check my exes’ social media accounts. I wrote down things that people have said to me in response to my changes. Feb 6, 2019 · After talking about how I couldn’t stop looking at my ex’s Instagram, my therapist suggested I tell myself, “I’m not going to look at it now, but I’ll do it if I still feel like this tomorrow. Writing, painting, and reading also help me. You will heal. If she wanted to contact me, she could do it, right now. Block. 1000%. People have lived fuller lives by staying off of social media. Write your feelings down on a journal, see how your emotions change, celebrate little wins, appreciate yourself and people around you more, and what you are looking forward to tomorrow, etc. None of them are big social media guys, though, so there’s not much to see. On the rare occasion that Jun 25, 2021 · Your friends can tell you to leave an ex alone, stop biting your nails, or quit smoking, and you can buy products that aid in helping you end those behaviors. It’s very hard to do that when they are still active in your life even if it’s just as a voyeur on social media. nj zl km ze vb yt hz tk pi qf