Lgd sarm reddit. So, the same goes with SARMs too.

5mg LGD, 20mg MK-677, 25mg DHEA every day. Age : 35 Height : 6ft 1 (189cm) Male History : None Weight : 90kg. Some people say it's true benefit comes when paired with another SARM/AAS, and others say that it can work wonders on it's own. The cycle will be LGD 3-5mg ED. They are known as the most legitimate website so I’m sure they get a lot of business. Very anabolic compound Might do a cycle of rad or lgd. Androsterone (150mg) 1 androstene-3b-ol,17-one (50mg) 4 androstene-3b-ol,17-one (50mg) Arimistane (50mg) We would like to show you a description here but the site won’t allow us. the level of stress is another story. Mk is going to make you eat everything in your house including the kitchen sink, and lgd is a well known bulking sarm. There was a couple of threads, where they combined a SARM (LGD or RAD) with a SERM (Enclomiphene) and added DHEA to bind the increased SHBG increased from the SERM. Capsules are bunks or underdosed most of the time. then started LGD-4033 on my 25th birthday. [deleted] 3303 is probably better if you're already on TRT. I’m not sure how it’s the end of chemyo. lgd 4033 + rad 140 stack. Preface. Ran lgd4033 from nootropic source. Were they underdosed? Who knows I didn’t test them personally. Start at 12. The most I'd do is play around with stacking relatively low dose (10mg RAD + 5MG LGD) or SARMS with test. Noticed the strength gains in the first days and it plateaued after a few weeks. I'll post a much better log tomorrow, and every Monday after. Talking about sources is allowed and welcomed as long as its NOT PROHIBITED. Dont go over 5mg and stack with DAA no matter the dosage. the effects I noticed is quick muscle recovery, after I worked out my muscles were no longer tired, more hunger, fatigue gone, I went afternoon to Couple of pointers from me: - Just stick with the 5mg LGD & 10mg MK from week 1 - 8. Havent done post cycle bloods yet, but from your and other peoples experience my test should be higher than normal even with only a week off the LGD. They'll try to sell you their dumb triple SARM stack and full line of over the counter PCT, ridiculously suppressive dosages, and delete any conflicting info (fuck you dylan gem-whatever). Cycle: 12. This is especially true with LGD 4033. I'm looking to run a simple 10-week cycle with the hopes of gaining about 10 pounds. Im bout to do a cycle in 8weeks with lgd, rad, mk677 stack. But for a couple weeks it was hard to eat eggs chicken or rice pretty shitty. 31yr old male with 15+ years of weight lifting experience several prohormone cycles done in early 20s and one test cycle. LGD was much better than Osta in reflection. A bit of background, I am 19, East Indian, i made the mistake of running this as my first sarm cycle, I i will say the LGD injected is no joke, but it actually produces less sides then orally administered. Ostarine was really subtle and great for trying to cut down weight and preserve muscle mass while doing so and a good beginner sarm if there is such a thing lol but on the other hand, LGD was crazy my strength skyrocketed and I was crazy full all the time. 2. Bio has LGD 3033. Reddit is a s hole. Reply. It us bodybuilders who are technically abusing it even at tolerable doses, that get messed up lipids and require PCTs. Been doing a lot of research and talked to a few people and the consensus ive heard is on anything you run, the best test base is obv hcg, but besides that ive heard for sarms that arimidex . knowing that the lifetime of the LGD Stop taking lgd and immediately do a PCT, 12mg enclo to start for 2 weeks will probably get you out of this sh*t. If youre talking actual muscle within 8 weeks, no. Pre-Cycle Results: 518 total test, 68 free test, 31 LGD bad reaction? Flu symptoms. Creatine retains water by itself. Went from 2. The biggest plus for me is the recovery time. They also list it as a different molecular formula though. The reason being because sarms suppresses testosterone but leaves your LH and FSH alone. 1-2 weeks before ending the SARM cycle start Turk (maybe consider mk677 also) and run throughout PCT. Around week 4 I felt some heavy suppression side effects, loss of Enclomiphene citrate is a pure estrogen antagonist, and it blocks estrogen from binding to estrogen receptors at the hypothalamus and pituitary gland in the brain . Please see below log and advise: Day 1: 2. Ok. PCT: I bought Enclomiphene from Amino Asylum. If you want to run dbol, you at least need to be on a cruise dose of test and probably have TUDCA and some BP control meds and AI on hand as well for the dbol sides. Has anyone actually seen any real benefit to extending a Sarm Cycle past 8 weeks? I know for the stronger compounds like LGD/RAD 8 weeks is usually the longest however I have seen various Ostarine cycles going up to 12 weeks, would be interesting to hear peoples experience with cycles past 8 weeks and whether or not they had any real benefit? We would like to show you a description here but the site won’t allow us. Just go LGD, S4, RAD140 or AC 262 and administer all sublingually. Science. Day 4: Forgot dose in morning, took 3mg at king_curious. I would start 2 weeks before you think supression sets in approximately. Previous Experience: My last cycle was a SARM Stack which ended in November and it was a 16 week stack but it was way too extreme in terms of compounds and dosages. Lgd for overall bodyweight (not mass, as you're gonna gain at least 10lbs of water on a cycle), but the mass you do gain is respectable. • 5 yr. But other than the already mentioned source for 3033 I haven't seen any others. Previously ran LGD at 15mg for 16 weeks. Just don't expect massive gains. I’ve gained around 6-7 lbs, strength and endurance have been great. continuing 4 weeks post cycle to retain gains while test climbs back. LGD-4033 12 Week Cycle - Log. Week 6: 5mg x 1 daily LGD 4033. “Other” PEDs I usually start right after or a week after completing a cycle. Not sure if this helped or not, you won't really know until you Seconded. Strength gains - 2 weeks +. Regarding LGD4033, remember that LGD retains water by itself. • 4 yr. The only issue I would have is that if you've never run RAD-140 or LGD4033 by themselves you won't be able to attribute gains or The dose you're doing is technically what the drug was designed for. Great stack, terrible first stack. LGD reportedly takes 2-6 weeks to “kick in”. Im 195, between 12-14% bf, bench 300, squat 405, deadlift 455. BioCracker. Feedback Wanted: Planning a New SARMs Cycle (LGD-4033, MK-677, YK-11) Hello everyone, I'm 29 with an athletic build, weighing in at 185 lbs with 13% body fat. Lgd and ostarine. The cramps and stuff might just be diet or just feeling off in general. I have used a stack in the past 2 years ago it was my first sarm it was Lgd/rad/yk11 I don’t think those were 100% legit company got shut down. Unlike 4033 it is dry, similar to rad 140, and more aesthetic than 4033. LGD 8 weeks 10mg and 21 day Nolva PCT. More creative thinking, confidence and better sleep. I did 12 weeks of Ostarine on finasteride and felt nothing of the sort. Started first ever LGD cycle. META. I took it this morning at 9:00 a half hour before working out ( biceps , pecs and abs . TLDR: LGD-4033 really helps with cognition, stack with HappyStack + Noopept for best results. Creatine is like 25g per day for 10 days and then thereafter 5g keeps the compound to reasonable levels in the system (might be wrong numbers but roughly) SARMS stack LGD, RAD140, MK677. ADMIN. Visual body changes - around week 4-6 is when you’ll see the Oh nice. I don't know when the supression sets in with 10mg,but I think starting at week 3 may be better. dirtnastybn. Just as the title says, I hear mixed things about how to best use YK-11. LGD-4033 @ 10mg per capsule. It's debateable still if stacking SARMS is even worth it because they just assume they stack like steroids. Bloodwork done during the 7th week of an 8 week cycle of RAD140 10mg everyday + LGD 4033 10mg everyday. So about 2 weeks in now. Not that this is, in itself, a problem but do keep this in mind. ago. Last cycle I did was the Olympian from matrix labs I didn’t like it to much. sarms cure (lgd + yk) and urine test. So as long as those two hormones are still at optimal levels, then your testosterone will go back to baseline without a pct. 3. Been running lgd-4033 for about 3 weeks now and making good gains. I've been off the LGD a week but havent stopped the enclo yet. Can go every day while increasing weight and not reach a point of too sore to go the next day. 2 weeks in. Please read the rules before posting and commenting! Ostarine is terribly liver toxic for the anabolic effects it provides. Works great. Both sarm’s & serm’s though I believe are well tolerated by the liver, but nevertheless you will see enzymes rise. But if you felt fine at 10 of lgd just start and stay there. im starting an LGD cycle today, 10mg for 6 weeks. I do feel like it gave me some temporary strength and size gains around 4-5 weeks, then I felt like shit from the suppression and my strength/size gains diminished. 5mg ED). Let the compounds do what they were designed to do and bulk like a mfer. Took like two or three days to feel the effects. Please read the rules! Hello, These are blood work before and after two SARM cycles: Test 1: before any cycles. The first Testosterone 246 result was during the 4th week without using Enclo. Just looking to see if someone has done really low dose of LGD and have had good results or not. 5mg Enclomiphene, 7. I eventually lowered my test to 100 and deca to about 50mg. Sep 1, 2021 · Using reddit as a platform, we distributed the survey through various subreddits that included potential SARMs users. Anyone know why my libido increased on lgd? I figured suppression would do the opposite. LGD is inducing a vasodilatory effect in your cerebral arteries increasing blood flow. Like other anabolics, you shouldn’t expect to gain on a meaningful deficit (though you may if you have significant body fat or are a beginner) but even at 1mg LGD will enable you to keep all your muscle. 5 to 10mg over a 8 week period. Week 1: 5mg x 1 daily LGD 4033 + 12. I'm considering a stack for a 10-week cycle and I would really value the community's input on it. It was my first time using LGD (or any SARM). This sounds (similar to) like there is a “loading period” such as creatine does. 5mg MK677. You may get the false impression that the Turk is doing more than it actually is when stacked with a SARM. Even when you are not on SARMs, you shouldn't be drinking if you are serious about bodybuilding. First ever sarm cycle. Unlike Rad, T base is REQUIRED, not just A Place to talk about SARMs (Selective androgen receptor modulator) like LGD4033, RAD140, Ostarine, S4, S23 and related compounds like MK677, Cardarine and Stenabolic. Start low and go slow to assess tolerance. Disclaimer First time posting on Reddit. Since you are only 3 days in you shouldn’t really feel anything. A Place to talk about SARMs (Selective androgen receptor modulator) like LGD4033, RAD140, Ostarine, S4, S23 and related compounds like MK677, Cardarine and Stenabolic. Anavar or winny are suppressive just like SARMS and will absolutely shut you down. The pumps on LGD were like nothing I had experienced before and they would last all day. 25 mg for 8 weeks in the near future. 5. 5/12. We would like to show you a description here but the site won’t allow us. I didn't notice any super strength or pumping, maybe that's normal since I just started . Test 3: after PCT. Add some NAC in. Either do lgd by itself or stack rad and mk677. For the record, my last cycle was LGD-4033+YK-11+ENCLO (5mg/5mg/12. Not really they are like opposites lgd is usually used for bulking and s23 for cutting. . SARMs like RAD-140 and LGD-4033 are powerful and suppressive. Take two. My first SARM Cycle will run on 10MG of LGD 4033 + 25MG of MK-677. In addition, the argument is that left to yourself, your test will return to normal in a few weeks. During my lgd 4033 cycle from irc. Orally administered sarms stress the level no matter what. 5mg at 10am - no reaction, worked out felt good. Rad140 + LGD 4033 + Enclo Bloodwork. Note: Quest messed up my order and didn't test SHBG so it's missing unfortunately Ran 3mg for first 2 weeks to assess as this is my first cycle. Nothing is going to give you 10 lbs of muscle in 8 weeks. You can talk about sources, side effects, cycles, PCT and post your progress. I cant say if it helps with skin because I naturally have good skin but mine does look better than normal. Since LGD is more potent I was thinking of stacking it with ostarine at 1mg ED. Check your blood pressure daily in the morning and get yourself a glucometer snd do the same . UPDATE - 2 weeks later. - Have the Enclo on hand, if you get suppression mid cycle start to take it along with your LGD & MK at around 5-6mg daily. I think you'll find most people will agree with this time frame, true. Don't know if that helps ;) A Place to talk about SARMs (Selective androgen receptor modulator) like LGD4033, RAD140, Ostarine, S4, S23 and related compounds like MK677, Cardarine and Stenabolic. You don't wanna stay dehydrated if you are trying to build and alcohol definitely dehydrates you. 9. Eat well, do NEAT, force yourself to train and you should feel better, be careful next time, what you did was stupid. You may get shedding, but just dose medium at most (in the middle of the "bro dose" spectrum), and you should be fine. Like I said before, it's diet dependent and more than likely regardless of diet you won't gain 10 lbs of muscle in one cycle. 5. I need some advices about this pls. 2 weeks lgd 5mg/day rad 5mg/day mk677 10mg/day. There is actually a discord server and a sarm ebook with dosing, side effects, gains effects, ehat to do in case of x, all kind of cycles and more. 5mg of enclo ed the last 2-3 weeks. Lgd gives me almost immediate strength gains and size some quickly as well. 3303 will shut you down much like s23 rapidly and is considered the strongest sarm. A SERM should be effective in increasing estrogen during cycle if experiencing low e. Normally I find my heart rate goes up/down and might get a mild headache but that it. Like Rad140, 3303 requires Liver, Kidney, Cholesterol, and Joint support. 10-15mg MK-677 to combat the lowered GH from the Enclo. Running it solo is a problem because it's even more suppressive than LGD 4033. Going to run a similar cycle keeping lgd at 5 mg with enclomiphene 6. Osta corrected all niggles in joints which was great. Overview: Tomorrow I will be starting a 12 week cycle of LGD-4033 and I will be running the cycle for 12 weeks. Archived post. If you need anything, its test+sarms+food+gym every day. Therefore, enclomiphene does not affect estrogen levels, but it blocks the effects of estrogen on the hypothalamic-pituitary-gonadal axis, thereby increasing gonadotropin secretion Careful with your SARM research as well, two popular boards will definitely come up through google and their recommendations are so damn ridiculous. When I do LGD standalone I might up the dose on LGD. 1 week for the enclo to start working, and 1 We would like to show you a description here but the site won’t allow us. So, no, it’s not stupid or dumb at all. PCT with Clomid in 4 weeks 25/25/12. If you're in the 20s to early 30s. I don’t give a shit that you are scared of needles and that’s why you hopped on sarms instead of roids. 4 weeks for lgd 4033. Better pumps, strength increase and slight endurance increase. Hey guys, so I'm going to start a cycle of lgd-4033 soon and was wondering if its a bad idea to stack it with a prohormone. The only explanation would be the sudden and extreme change in hormones from starting both LGD and finasteride. Time on plus PCT was equal to time off. You just have to look a bit for it . 25mg enclo ED on day 10 as part of a SARM+SERM protocol to minimize suppression. One of the effects of using SARMs are the ability to promote an “alpha” or more manly feeling for those using them. Currently at 5’5, 71KG (157lbs) 18 y/o. In terms of dosage: MK-2866 @ 25mg S4 @ 2 x 25mg LGD @ 10mg. I just finished a 8 week LGD cycle with 12. Out of the 520 responses, 343 participants admitted having used SARMs. Sarms are different so you need different dosing for each. no you need to stack sarms with Test. StevensMcStevens. Thats honestly the best bet. For sublingual administration AC262 and LGD have smaller molecules, AC being incredibly small and having a short half life. Before you start your cycle measure your faster morning SARMs have a use by date of 2 years which goes out the window with liquid more than likely. If you don't want to play Russian roulette with your gene expressions and hormone levels, suck it up and do the 4-week PCT and be safe Does anyone have experience using LGD 4033 with tongkat Ali and or using lgd 4033 for fat loss? Don’t take steroids you’ll kill your self and your testosterone. But I don’t think you have lgd flu if you’re only 3 days in. Liquids from ReceptorChem last two years. For example 20mg LGD. Week 5: 5mg x 1 daily LGD 4033 + 12. Hi All, I currently have LGD-4033 and MK-677 coming in from Chemyo as well as Enclomifene coming in from Amino Asylum (thanks for the advice to previous posts). If you're running it without test, I'd suggest adding something like Torem after 3-4 weeks. LGD, MK677 and Enclo stack advice. The reason I've never taken steroids is acne and hairloss. I did 200 test, 200 deca and 10mg lgd in the winter for a bit. Here are my pre- and mid-cycle blood test results. FYI: I think it's kind of dumb to start fin right with a SARM. I was only sick like 5 days or so. Same thing with mk677. But that's definitely not a suggestion. So, the same goes with SARMs too. In my diet/exercise research I found out about SARMS. This increased blood flow irritates the meninges causing your headaches. Yes, use lgd with a calorie déficit, with some kind of athletic performance objectives. Increasing that LGD to 10 for one week is pointless. i never took "test base" before, and im wondering if i should stack clomid every other day with the LGD cycle, obv i know its suppresive,From my exp - after a PCT i always boucne back to a normal test lvl (had blood works). 1-2mg for elderly people. Injectable lgd has even more bioavailability, and when something androgenic goes through your liver it ALTERS your natural hormone homeostasis, this doesn’t happen if you inject it. Overall gym perfomance is just feeling really well. Putting more of the same type of compounds in your system wont boost their effect, they will fight eachother for effect. A Place to talk about SARMs (Selective Androgen Receptor Modulators) - Including LGD4033, RAD140, Ostarine, YK-11, S4, S23 and their relatives such as Cardarine, Stenabolic and MK-677. i know alot of guys prefer enclo but i only have clomid atm. Maybe tren. Also for me Lgd makes me hungry, so that's a plus. I see nothing wrong with that stack as long as you run a test base and PCT properly since it will be suppressive if you have legit SARMs. Said to be as strong as oral steroids such as Anavar and Turinabol. I made solid gains, but I'm looking for a more dry cycle for my next I used Southern Sarms LGD 4033 at 10mg day for 8 weeks. Had a standalone 8 Week MK-677 cycle on 25MG with bloodsugar checked twice a week and bloodwork done once a month to compare IGF levels. Around day 11-12 is when I felt it kick in. I also started following a good diet again and i'm also taking Creatine. 5-15mg and titrate up to 20-25mg depending on how you feel. I'm taking both at the moment because I've been taking tongkat for a while now and I didn't want to quit it for the cycle. I gained 12 lbs on cycle and kept 10 however after the cycle my libido got lower but came back to normal. Currently halfway through week 4 @ 5mg. PCT Nova 4 weeks. 10mg btw. you don’t need to stack anything with osta just wait 12 weeks and then do the LGD cycle. I want to ask for advice about this stack, or your opinions on what should I do. Dosage between 5-20 mg/day, 3 times a day due to short half life. Instead of loading the mk with lgd wait 1-2 weeks then start the mk or do it the other way around. Sarms are generally weak in comparison to other stuff, probably won’t see any improvement for about 5-6 weeks and that We would like to show you a description here but the site won’t allow us. This wouldn't make any sense. Alcohol slows down the protein synthesis. TushyMonster. LGD from science bio and enclo from RC. Yes I think with most sarms I get the “flu” at some point in the cycle which is really weird. You’ll put on a good 10-12lbs on the micro cycle of mk and lgd. Rad-140 is like dry, angry lgd. Rule of thumb to live by, if you are going to cut, don’t use bulking compounds. I've seen some good results with LGD-4033 previously and I'm planning to step up my game. 8. Blood flow being increased is caused by stroke volume from the left ventricle and your ejection fraction. [META] Increased libido on lgd 4033. Stacking sarms is stupid imo. Week 2: 5mg x 1 daily LGD 4033. Have noticed increase in pump and increase in strength in the gym, bench went up with 10 -15 kg already. That's crazy. A lot easier to adjust your dosages if you experiencing any negative effects. End of week one I notice slight water weight and glycogen, week two the pumps start to pick up and the start of week 3 is when I feel “on”. I’d rather know chemyo sells 3 legit products over 50 bunk bullshit products. I’d continue solo LGD. Test subject never used any sarms or any PED at all prior. With LGD being removed from reputable sources such as Chemyo, US Gains and Venogen, what do we have now? Proven Peptides and Science Bio have it, however it seems like the general consensus here as of late is saying they ain’t too good anymore. Other Supplements: Cardarine, Gorilla Mind pre-workout, 2000MG L-Carnitine, a garlic allicin extract capsule for TMAO reduction, Creatine, other wastes of money. 6mg Enclo EOD starting week 2 until 2 weeks post cycle. Week 4: 5mg x 1 daily LGD 4033. I think it's worth it. So I've been planning on getting this stack for my first cycle, 6mg lgd and 10mg rad 140, for about 6-8 weeks depending on how I feel. Test 2: after PCT. I've read quite a lot about these compounds and over the years quite a lot on steroids and HPTA shutdown. 6 weeks lgd 10mg/day rad 10mg/day mk677 20mg/day. - Buy some NAC & TUDCA take both daily with your cycle (you can get them off amazon I take it every single day of the cycle from beginning to end. I wouldn't worry too much. Week 3: 5mg x 1 daily LGD 4033 + 12. If you follow Russo at all I'm pretty sure he's in cahoots with Narrows Labs to start experimenting with these "Newer" SARMS as soon as all this shit blows over. 5 mg like every 3 days does pretty much the same thing and makes it easier to pct and keep levels normal after Experience with proven and nootropic source for myself and about 5 others. Where to go for LGD these days. MomentaryCrisis. Osta 8 weeks 10mg and 21 day Nolva PCT. Both lgd and rad are very powerful and very suppressive. I disagree with 4033 requiring a test base (unless you’re running 10-12wks) although being suppressive. RAD-140 @ 10mg per capsule. It’s lgd 4 because lgd 4033 has been trademarked or something (when they buy rights to the name) by Viking pharmaceuticals but they don’t distribute so company’s make lgd and just put 4 in. support: 10mg Cardarine ED to protect my lipids for 10 weeks taking weekends off. PCT is mandatory. Please read the rules! Here are the initial stats: Height: 5'11" Weight: 187lbs BF: 15% Bench: 1RM: 250lbs (I do my 1RM at the end of a four-set, 6-8-rep bench session) Squat: 245lbs, 5 reps (last of 5 sets) Arm Size: 16" circumference. Then started stacking Enclo 8mg everyday with Rad140 + LGD4033 and took another blood work, resulting in a slightly higher 387 Sure, many companies offer other stuff, with a majority of that “other stuff” being fake sarms or fake PCTS. Hi , right now i'm at my 6th week of lgd + yk (both 10mg/day) Normally I still have to continue for 2 weeks, but recently I had the information that I had to do a urine test for my incorporation into the police, and this one falls in the middle of my last week of cure. I will be buying these compounds individual 20mg lgd4033 20mgrad140 25mgmk677 and 10mgyk11. I use higher sarm dosages though. That wouldn't be caused by finasteride alone, that's for sure. 1. Mine have averaged in the 10-14 lb range. In fact, this user on reddit claims that he felt more “energized, motivated, and confident” at work! This is a huge benefit for a lot of people who want to increase the way they feel Combining dbol and LGD will just make everything worse, as both will shut down your natural testosterone production. You'll retain a lot of water weight, probably. Seems pretty low risk although you could always pull a 2 week nolva first day of LGD 5mg. The lone bloodwork I saw had Test in the double digits after 5 weeks. It's true that you won't get shut down, but your testosterone production might get suppressed by 50-75% depending on the dosage and length of cycle. They were all considered the strongest SARM at one point lol and CAN suppress your test to some degree dose depending. So far I'm fine. For SARMs like LGD and RAD I usually run my PCT by week 4 or 2, respectively then maintain for about 2-4 weeks off cycle. •. 5mg at 10am - no reaction. Some guy doubled his free test while on a SARM cycle. Reply reply. Please read the rules! We would like to show you a description here but the site won’t allow us. Lots of fullness, pumps, but not a crazy amount of water like Deca. Hmmmmm. 5mg of lgd which you can titrate up in a week or 2 depending on how you feel. Day 2: 2. mebigglesworth777. I like how little sarms affect my mood and acne and how easy estrogen control is at low dose test. Will help during this period. A)IME, sarms don't cause We would like to show you a description here but the site won’t allow us. Lol. Kicks in after 2 weeks and after 4 weeks you're really gonna see it visually lot of water retention fuller muscles. currently 25M, 6'2" and 193 pounds, hoping to get as close to 205 It can be helpful at reducing aggression or moodiness since it kind of “balances you out” however there’s a side effect associated with ashwagandha that’s rarely discussed which is caused by an increase in serotonin from ashwagandha. I started taking 6. These are the ingredients. And find it to be the best Sarm in terms of results and sides. They had something in them that worked though. Both proved to be legit. Placebo effect - 2 days. Antivenom32. Even after 2 years though it'll be fine if kept in the correct conditions. Started cutting (really more of a recomp because most of my cutting revolves around running and the “pumps” in the leg muscles made that impossible halfway through the cycle) with ostarine, 20mg 8 weeks on, 8 weeks off, no pct. bio my libido increased. Day 3: 3mg at 10am - no reaction, worked out felt good. vr oo su gn oz mw xi ky rh hu